Consume More fish, soluble fiber, fruit and greens. Stay clear of diet programs high in carbohydrates, especially refined carbs like sugar and white flour. They raise the blood sugar stage immediately, increasing triglycerides. Minimizing basic refined carbohydrates can help decrease triglycerides and bodyweight because you store less Fats. Manage your pounds. https://2021directory.com/listings1009553/the-definitive-guide-to-triglycerides-ayurvedic-medicine