Advantages Of Yoga for Orthopedic Patients Yoga is a low-impact workout that helps enhance range of motion, coordination, strength, body alignment, and physical awareness. For people with joint stiffness, muscle weakness, or certain orthopaedic conditions, suitable yoga exercises may support mobility and overall physical health. Understanding the Benefits of Yoga https://www.diigo.com/item/note/bwben/h408?k=6141faa15ddc6cb7c91ad7b3cd3ab20e