Music Relax No Copyright. The Intention of the follow is always to silent your internal voice and just 'be.' So just 'be' With all the music and fully immerse you, so you’ll feel more relaxed relatively quickly. Bring about the release of sleep-helpful hormones, including serotonin and oxytocin Decrease sleep-stifling https://www.youtube.com/watch?v=BkaFW11OGEs