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Improving Physical Well-Being By The Integration of Mindfulness Techniques in Exercise Prescription

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Awareness Is a practice that promotes individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is crucial for maintaining a healthy body, but it can also be a cause of stress if not approached correctly. Incorporating mindfulness practices into exercise https://nicholas739c7r.wikicorrespondence.com/4276351/enhancing_physical_wellness_by_the_integration_of_awareness_practices_in_workout_guidelines
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