Making ready your surroundings is essential for any spiritual work. Locate a silent, thoroughly clean Place where you can conduct your practices with out interruptions. Some strategies consist of: अगर आपकी रीढ़ सीधी है तो Vibration of mantra chanting को आप spine में महसूस कर पाते है. ये Strength vibration https://www.instagram.com/p/DBB9oCZOA-j/