You Should not mindlessly snack on keto. Keto works because it decreases insulin spikes and will allow your body to run on ketones. Should you be continually snacking, you are frequently spiking insulin. This might lessen ketones and inhibit the good benefits of the keto diet. A nutritious, balanced eating https://ketobreakfast23333.signalwiki.com/1305776/the_definitive_guide_to_keto_egg_fast