Most people think about what's in an energy shot. Fewer think about when to take it — and timing can matter just as much as the formula itself. Take an energy shot 15 to 30 minutes before you need extra energy or focus. That window gives your body time to begin absorbing the ingredients, so you're already primed by the time your workout, workday, or drive actually starts. Everyo... https://www.kaninshot.com/blogs/reads/blogs-best-time-to-take-an-energy-shot